Carolyn Barnes shows us her clever cardio move designed to get your heart rate going while cleaning. This routine is great for strengthening your butt, thighs and knees. And your floor enjoys it too! For more on these exercise routines go to www.cleanmomma.com
from: http://www.freehealthadvices.com/weight-loss-get-a-great-workout-and-clean-floors-with-the-the-rag-drag%e2%84%a2-routine
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