Prescription drugs aren’t always the most effective way to treat menopause symptoms. Indeed, not every remedy will work for everybody and things that work for some women many not be effective for you. There are many herbal treatments in health retailers and pharmacies that can be purchased without a prescription. Many women find that these are very effective at giving natural menopause relief. Simply make sure to always read the directions and do what they say. Also, remember that it may take up to 3 months for a natural remedy to truly begin working.
Herbs for menopause relief include black cohosh that can be taken in a capsule form. This herb is inclined to decrease blood pressure also. Black cohosh seems to stop working after about six months in some women. There are a few adverse reactions such as gas, nausea and vomiting.
Dong quai is a Chinese herb that has been known to subdue hot flashes. It appears to help regulate hormonal levels that are out of balance, almost certainly due to the phytoestrogens it contains. It hasn’t been proven whether it works because of its estrogen-like effects or if it blocks estrogens in the body. This herb is also a blood thinner.
Chasteberry is another popular herb for relieving the symptoms of menopause. Chasteberry, either by itself or used in conjunction with other herbal remedies like black cohosh and dong quai, tends to stabilize your hormone levels. It appears to work by restraining the secretion of prolactin from the pituitary gland.
St. John’s Wort is good for mood swings and depression experienced throughout menopause. Studies of women who utilized it along with black cohosh showed that it provided significant relief from menopausal symptoms. But don’t stay in the sun long when taking it, as you’ll get sunburned more easily, and the herb will lose its effectiveness. This herb will only work for about 2 years.
Hot flashes have also been found to be diminished by taking vitamin E. Another natural substance that helps is soy. Soy can be ingested into the body by drinking soy milk, eating soybeans, adding edamame to salads or snacking on soy nuts.
There are also many lifestyle changes you can make to ease the discomfort of menopause. Specific substances must be avoided, including caffeine, wine or other alcohol, and highly spiced foods. You must also make an effort to control your stress levels. Ice packs can be utilized to relieve a hot flash. Women who exercise on a regular basis seem to have an easier time getting through this phase of life. Avoid taking hot baths or showers before going to bed to lessen the possibility of night sweats.
You can also speak to the people at the local health food shop to see if they have more recommendations for natural remedies. Keep in mind that you must take any remedy for a minimum of three months to ascertain if it’s going to work. Always talk to your health care provider first to see if it’s safe for you to take herbal and natural remedies, as they might interfere with certain drugs.
Menopause is caused by decreased production of estrogen and progesterone in a woman’s body. This change in hormone levels is what causes menopause symptoms and mood swings. Fortunately, there are various kinds of menopause relief that will help ease your symptoms.
from: http://healthandfitnessreport.info/try-the-natural-approach-to-relieve-menopause-symptoms/
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