Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
In fact, lucid dreaming is not too difficult an ask. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
Before anything else, you’ve got to be perfectly clear about your objective for your own lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can’t achieve the stage of lucid dreaming.
Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved if you maintain a ‘dream recall register’. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
You might suddenly wake up when you’re right in the middle of a lucid dream. But this will not matter; you’ll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. Upon waking it will be clear to you that you’ve got the authentic power of conscious dreaming or lucid dreaming.
Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.
You may realize now that it’s extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams.
Interestingly enough, lucid dreaming is also known for its ability to help people cope with various sleeping disorders such as insomnia. If you have difficulty in falling asleep you simply need to persuade your mind that going to sleep and lucid dreaming go hand in hand. It will only be a matter of time before your mind takes charge and takes care of any thoughts which may be preventing you from sleeping.
Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.
One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.
These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming.
In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether.
But binaural sound wave technology can be used in tandem with hypnosis to ‘fast track’ a person into the power of lucid dreaming.
Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Find out how to have alucid dream for yourself and understand how to how to have lucid dreams very quickly when you visit here and get your FREE video and audio DVD Package.
from: http://imarketingbiz.net/the-lucid-dreaming-full-experience/
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Nice article! Lucid dreaming is something that is certainly worth trying to achieve. There are some pretty good tips for it in this piece. Read my response here:
http://www.sleepsounds.org/sleeping-patterns/lucid-dreaming
Comment by SleepSounds — March 19, 2011 @ 11:39 pm -0700