Health Tips

March 30, 2009

Ten Healthy Diet Habits for Better Fertility

Filed under: Diet — Tags: , — Nancy @ 9:14 am -0700

Below are ten good habits that can be helpful in your pursuit of having a child.

1.Never Do Diets
 
2.Eat Regularly
 
3.Eat Balanced Meals

4.Eat Variety

5.Eat and Chew Well

6.Avoid Eating Refined Sugar

7.Avoid Drinking Alcohol

8.Avoid Excessive Intake of Caffeine

9.Avoid Icy Cold Drinks and Soft Drinks
 
10.Avoid Taking Excessive Amount of Supplements

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3 Comments »

  1. it is quite difficult to recover from Alcohol Abuse because alcohol is also very addictive just like Cigarettes and drugs.~;.

    Comment by Sofia Singh — May 5, 2010 @ 5:46 pm -0700

  2. A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.,~~

    Comment by Charlotte Wright — May 11, 2010 @ 11:00 pm -0700

  3. my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork`’*

    Comment by Digital Caliper  — October 19, 2010 @ 8:52 am -0700

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