health tips » meal http://www.wdkp.com enables people to learn more tips on fitness or health, including plastic surgery, health care, hairdressing&cosmetology, diet, psychology, etc. Sun, 05 Feb 2012 08:02:51 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 eight things after meal will murder your health http://www.wdkp.com/health/tips/eight-things-after-meal-will-murder-your-health/210.html http://www.wdkp.com/health/tips/eight-things-after-meal-will-murder-your-health/210.html#comments Fri, 27 Mar 2009 01:24:28 +0000 Nancy http://www.wdkp.com/?p=210 Related posts:
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  2. Is it Good to Eat Fruits After a Meal? You must have heard a lot of rules about when and how to eat fruits. Instead of solving your queries, they just end up...
  3. Soup Diet Suggestions: Precisely What Not To Consume For Morning Meal It’s probably been postulated millions of times by now- Breakfast is the most important meal for the day. This is the reason why we have...
]]> Killer 1: Eating fruit after meal
A lot of people like to eat fruit after a meal, this is a wrong lifestyle. Food into the stomach needs 1-2 hours of digestion; if you eat fruit after meal, the fruit will be blocked off by food and can not be normally digested. For a long time, it will cause bloating, diarrhea or constipation and other symptoms.
Killer 2: Strong tea after meal
A cup of tea after a meal will dilute the gastric juice and influence the food digestion. In addition, tea contains substantial tannic acid, which will combine with protein, form non-digestible sediments and influence the protein (protein food) absorption. Tea also will hinder iron absorption, so it will cause iron deficiency (iron food) anemia for long.
Killer 3: Smoking after meal
Killer 4: Take bath after meal
Killer 5: Taking a walk after meal
Killer 6: Karaoke OK after meal
Killer 7: Driving after meal
Killer 8: Loosening belt after meal

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    When you are trying to lose weight, it is not enough for you to just cut back on the amount of food you take in...
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]]> http://www.wdkp.com/health/tips/eight-things-after-meal-will-murder-your-health/210.html/feed 4 (people who want to lose weight): before meal, please take the soup to keep slender stature http://www.wdkp.com/health/tips/people-who-want-to-lose-weight-before-meal-please-take-the-soup-to-keep-slender-stature/188.html http://www.wdkp.com/health/tips/people-who-want-to-lose-weight-before-meal-please-take-the-soup-to-keep-slender-stature/188.html#comments Thu, 25 Dec 2008 06:35:31 +0000 Nancy http://www.wdkp.com/?p=188 Related posts:
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]]> A good way to keep in good health is to drink the water-based soup, as its production process has less fry, in addition to the prevention of obesity, it also can reduce the cardiovascular disease. Soup with the characteristics of beauty, fitness, emollients, and immune enhancement is suitable for people who fall ill or stay confinement. Soup can not only reinforce physical strength, but also nourish the stomach.

In the soup, please add meat and vegetables and boil together so that the ingredients dissolve in the soup. In addition to the nutritional content of the hydrolysis, the concentration of electrolytes is close to our body fluids, so it is easy for gastrointestinal absorption, soup is best suited cooking food for blood circulation of human body.

To cook the soup is simple and convenient, which is also the benefit of soup. If you choose good material and add appropriate amount of water, you can make a delicious soup, this is quite suitable for busy office workers. As to the selection of ingredients, except to grasp the principle of selection of seasonal ingredients, please choose the mild herbs.

A lot of doctors and nutritionists recommended that if you want to lose weight or keep fitness, you can eat more soup and adjust the order of eating: Please firstly drink the soup, then eat the vegetables, and finally eat rice and meat. Its benefit is to increase the sense of satiety so that the appetite is naturally smaller. This may reduce the calorie intake, so you do not need to worry to be fat.

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    The cabbage soup diet is a seven day weight loss plan. You may consume any food you wish to, if it is included in the...
  2. Soup Diet Suggestions: Precisely What Not To Consume For Morning Meal
    It’s probably been postulated millions of times by now- Breakfast is the most important meal for the day. This is the reason why we have...
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