Killer 1: Eating fruit after meal
A lot of people like to eat fruit after a meal, this is a wrong lifestyle. Food into the stomach needs 1-2 hours of digestion; if you eat fruit after meal, the fruit will be blocked off by food and can not be normally digested. For a long time, it will cause bloating, diarrhea or constipation and other symptoms.
Killer 2: Strong tea after meal
A cup of tea after a meal will dilute the gastric juice and influence the food digestion. In addition, tea contains substantial tannic acid, which will combine with protein, form non-digestible sediments and influence the protein (protein food) absorption. Tea also will hinder iron absorption, so it will cause iron deficiency (iron food) anemia for long.
Killer 3: Smoking after meal
Killer 4: Take bath after meal
Killer 5: Taking a walk after meal
Killer 6: Karaoke OK after meal
Killer 7: Driving after meal
Killer 8: Loosening belt after meal
