It’s a common experience for parents to find that their kids are starving when they come home from school. Lunch was three hours ago and they’re too hungry to wait for dinner, so they need a snack. It’s also common for the kids to reach for the potato chips, but you can provide healthier snacks for your kids with just a little effort.
A very simple way to ensure that your kids have healthy after-school snacks is to refuse to buy junk food in the first place. If you don’t have unhealthy snacks in your house, your kids will have no choice but to eat something healthier.
Here are a few more ideas for getting your kids excited about eating healthier snacks.
Make a dip that goes well with fruits or vegetables and have your kids dip some food in them. Kids think that it’s fun to dip their food and you can even trick them into eating healthier snacks this way! You can use Jello mix and whipped cream to make a very tasty dip. Don’t let your kids overload on this dip, however, as it’s very sweet. Limit the amount of dip they can use for each piece of fruit; one spoon is good amount to use for a single dip.
You can also make your snacks more fun by presenting them in a creative way. Instead of just giving your children an apple to bite into, try slicing it up and skewering it on toothpicks. It makes them easier to eat, and more fun as well. You can also serve bananas and other fruits this way.
Of course, you won’t always have time to prepare snacks, and this is when ready-made foods such as nutrition bars, rice cakes, and bagels with a little spread of peanut butter can come in very handy. Include a glass of fruit juice with the snack and your kids will feel refueled again.
You can also try cooking up some recipes for an after-school snack. Cookies are always a favorite, but other prepared foods also work well as snacks. If you don’t have time on the weekdays to prepare these foods, you can freeze the cookie dough or other food on the weekend, then thaw and cook it on weekdays to shorten the prep time.
Children always seem to be hungry when they come home from school. Make sure they get a nutritious snack that will provide them enough energy to carry them until dinner.
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from: http://healthandfitnessreport.info/ideas-for-healthy-snacks-that-will-delight-your-kids/
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