Health Tips

October 30, 2009

The Power of Expectations

Filed under: Health Care — Nancy @ 1:13 pm -0700

A recent study found that parents’ stereotypes about teen rebelliousness fuel’s teens’ misbehavior. In this longitudinal study, researchers interviewed a large sample of 6th and 7th graders and their parents regarding expectations for the child’s behavior as he or she enters adolescence. At the one-year follow-up, teens whose parents had negative expectations about their child falling into stereotypical teenage behavior (e.g., drugs, premature sexual activity, rule-breaking) were more likely to have engaged in these behaviors. This was true even after controlling for many other predictors of such behaviors.

My guess is that several factors may be at play here:

1.) Parents whose sons and daughters had behavior problems during childhood may be more likely to have negative expectations as their child enters adolescence. Indeed, having a history of childhood conduct problems does increase the likelihood of engaging in substance use, premature sex, and rule-breaking behavior in adolescence.

2.) Parents with a personal history of adolescent misbehavior and parents with older adolescents who misbehave may presume that their child will follow a similar path. Children whose parents and older siblings engage in drug or alcohol use, delinquency, or early sexual activity are, in fact, more likely to engage in these behaviors themselves. Genetics play a powerful role in addictions, risk-taking, and impulsive behaviors. In addition, children whose family members engage in substance use have easier access to drugs and alcohol themselves. Finally, parents and older siblings are powerful role models who teach their children, through example, what is and is not acceptable behavior.

3.) Parents’ negative expectations become self-fulfilling prophecies. Some parents convey, whether subtly or overtly, that drug use, drinking, and sex are as much an inevitable part of adolescence as menarche and chest hair. These parents may be less likely to set firm limits with their children and may not impose consistent consequences for engaging in misbehavior. Perhaps the children of these parents are more likely to internalize their parents’ negative expectations and engage in misbehavior.

So, in addition to genetics and social learning, stereotypes and negative expectations play a powerful role in shaping children’s behavior. The same phenomenon, I’m afraid, is present between therapist and patient (minus the genetics, of course). Stereotypes and negative expectations play a powerful role in bad psychotherapy. There are many unsubstantiated theories of psychopathology that, when espoused by therapists and used in “treatment,” can easily become self-fulfilling prophecies. Here are a few examples:

1.) A therapist presumes that a teenager’s depression is the result of family dysfunction. In order to give the patient a sense of autonomy and protect his confidentiality, the therapist does not involve the family and instead focuses exclusively on the patient. Sessions are spent discussing the problems in the patient’s relationship with his parents. Meanwhile, the parents are growing increasingly worried about their son’s frequent crying, social withdrawal, angry outbursts, and declining school performance. The patient tells his parents that his depression is their fault. Mother blames father for working too much and not spending enough time with the patient. Father blames mother for coddling the patient. The parents’ marriage becomes strained, and the younger brother begins to act out as well.

2.) A therapist asserts that a patient suffering from anorexia nervosa or substance abuse will recover “when she wants to” or “when she’s ready.” The therapist then waits to see signs of “readiness” before pursuing aggressive intervention. Meanwhile, the patient is in the grips of a powerfully self-rewarding, self-perpetuating cycle of starvation or substance abuse and is thus rendered, by virtue of the illness, unable to “choose” recovery. The patient’s symptoms do not abate. Thus, the therapist continues to espouse the belief that the patient is not ready to choose recovery. The patient does not improve, and she concludes that she was not ready for treatment. Now, in addition to her life-threatening and agonizing symptoms, she is carrying around a massive load of guilt, self-blame, and probably blame from her loved ones as well, who don’t understand why she won’t choose recovery. Her symptoms worsen.

3.) A therapist presumes that a patient’s symptoms are the result of a grave trauma, although the patient does not report a history of trauma and there is no other evidence to suggest trauma. Therapy focuses on uncovering this trauma in order to resolve the patient’s symptoms. The therapist asks leading questions in order to confirm her hypothesis that the patient has been abused. The patient, who trusts the therapist and believes in her methods, develops a false memory of abuse. The patient continues to struggle with her symptoms. The therapist tells the patient that she must unravel the roots of her problems, and that it will take many years for her to recover. It does.

4.) A therapist presumes that a patient’s eating disorder is the result of over-controlling parents or relentless boundary violations. The patient is told that, in order to recover, she must break free from her parents’ tyranny and set boundaries for herself. The patient wants desperately to recover but struggles with restrictive eating and drastic weight loss. The therapist helps the patient explore various events of her childhood which supposedly demonstrate parental over-control (“My dad wouldn’t let me wear short skirts to school!”) or boundary violations (“My mom read my diary when I was 13!”). The patient recalls more and more of these types of incidents and discusses them in therapy while she continues to starve and lose weight. Meanwhile, her parents are doing everything in their power to ensure that she eats more: they force her to attend family meals, they pack her lunch for her, they cook for her. These “controlling” behaviors provide more grist for the therapy mill. Eventually, at the therapist’s encouragement, the patient moves out of her parents’ house, gets her own apartment, and stops coming to therapy. The therapist assumes that, released from her overbearing parents, the patient has addressed the root of her illness and has recovered. She has not.

These theories perpetuate themselves, and some practitioners cling to them like religious dogma. Like religious zealots, they latch onto evidence that confirms their belief, and they disregard any evidence to the contrary. They view every patient through the lens of their theory and structure their treatment accordingly. When your only tool is a hammer, everything looks like a nail.

Unless you have suffered from a mental illness, it is difficult to imagine how much it crushes your spirit, distorts your thoughts, warps your perception of reality, and alters your behavior. Unless you have sought therapy yourself, you may not realize just how vulnerable you are, especially as an adolescent or young adult, when you are sitting on the therapist’s couch with all of those distorted thoughts and feelings and perceptions. You are absolutely miserable, and you can’t stand feeling this way any more. The therapist is the expert, the savior, the one who will rescue you from your despair. She comes to know you better than anyone else in your life, and you are certain that she has your best interest in mind. You tell her your deepest secrets, you listen, you trust her, and you do whatever she says you need to do.

My point here is not to overly-dramatize the therapeutic relationship, because I think my description is actually quite realistic. My point is to convey just how harmful stereotypes, negative expectations, and unsubstantiated theories of mental illness can be. Bad therapy is not just ineffective – it has the potential to be every bit as harmful as a surgical error.

from: http://www.blog.drsarahravin.com/depression/the-power-of-expectations/

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Stay Alert on Alzheimer’s in Brainerd, Minnesota

Filed under: Health Care — Nancy @ 11:28 am -0700

This is a great article for anyone who is affected, or newly affected by Alzheimer’s Disease, and is trying to understand it’s effects on our loved ones.  If you need help with a senior in the area, visit www.tendercarenursing.health.officelive.com.

Stay Alert on Alzheimer’s Disease

By: Barbara Rockwell

The term dementia refers to a brain disorder that demonstrates itself in several ways. A person may easily become confused even in known settings, may ask questions repeatedly, or may neglect such basic things as their own hygiene or basic safety issues. Alzheimer’s disease is the most common form of dementia linked with old age.

The disease is named after German Doctor Alois Alzheimer. In 1906, Dr. Alzheimer noticed variations in the brain tissue of a patient of his that died with unusual mental illnesses and dementia. His study guided him to discover anomalous clumps and tangles of fiber in the brains of those patients who were suffering from this same disease.

Thus, whilst it was common for persons who were older and losing their mental faculties to be dismissed as “senile,” Dr. Alzheimer was able to pinpoint the actual breakdown in the brain that led to the loss of their mental faculties.

According to the National Institute on Aging varied test conclusions, there are actual brain changes in persons with Alzheimer’s disease. They can find out how nerve cells die in areas of the brain that affect memory and basic abilities. It may seem strange, but everything that we do on a daily basis is because of memory.

We remember that we need to take a shower on a regular basis that we need to shut the door behind us when we leave the house. We don’t realize that we’re doing these things because of memory, and assume that they just happen naturally. But when those memories break down because of Alzheimer’s or any other mental disorder, even the most basic everyday functions begin to be confusing or neglected.

In fact, the brain works by a series of connections between nerve endings, all of which are related. For example, the part of the brain that controls speech sends signals to the nerves that spark the muscles and parts of the mouth when we wish to talk. Of course, all of our mental and physical functions work this way.

With Alzheimer’s disease, these nerve signals are disrupted or broken. If the brain cannot continue to make connections in the nerve cells that control memory, all the basic functions are disrupted. The brain can’t memorize that it just asked a question, so a person repeats it. They can’t remember their own children, so they are now strangers. Alzheimer’s can be a very frightening and debilitating disease for the patients and the families as well.

Article Source: http://myeldercarearticles.com

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from: http://myeldercareblog.com/homecaremn/2009/10/30/stay-alert-on-alzheimers-in-brainerd-minnesota/

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October 28, 2009

Healthy Pores Review, Does Healthy Pores Really Work?

Filed under: Health Care — Nancy @ 12:39 pm -0700

healthy poresAcne is not just another skin disease. This problem characterized by the outbreaks of blackheads, whiteheads or pimples and pustules on the skin can ruin a person’s self confidence and social life. Acne is the result of excess oil production by the sebaceous glands under the skin. Excessive oil production results in clogged pores, which can breed bacteria which in turn cause infection and inflammation. Moreover, dirt and dead cells also accumulate in the clogged pores and worsen the inflammation.

Healthy Pores is an anti-acne system designed to restore and rejuvenate your skin, ridding it of acne and giving it a clean and healthy look. This product consists of a three units each of which are formulated to keep pores, open, clean and healthy, prevent the growth of acne causing bacteria and regulate hormones which cause excess oil and sebum production.

Step 1 of Healthy Pores is a face wash which contains 2% salicylic acid. It gently cleanses pores and prevents it from getting clogged with oil, dead cells and debris. It keeps pores open and clean. Step 2 is a cream containing tea tree oil, a highly effective natural anti-bacterial agent. It prevents the proliferation acne causing bacteria on your skin. Step 3 is a pill made using herbal ingredients which cleanse and detoxify he body, regulating hormone levels and preventing excess oil and sebum production. Together these products work to give you healthy glowing skin.

To get a pack of Healthy Pores, visit their official website and place an order today. It will be delivered at your address. Register for the free trial to get a first hand feel of the product.

Try Healthy Pores Now By Clicking Here!

from: http://www.tipsforhealth.org/healthy-pores-review-does-healthy-pores-really-work

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